At Huckleberry, we’re always exploring natural ways to enhance well-being, and our latest find is as dreamy as it sounds. Moon milk, an enchanting bedtime beverage rooted in Ayurvedic traditions, promises a night of serene slumber. It’s a warm, spiced milk concoction that has been used for centuries to aid sleep and relaxation.
Why Moon Milk?
The secret to moon milk’s sleep-inducing properties lies in its blend of adaptogens and spices. Adaptogens, like ashwagandha, are herbs that support the body’s ability to deal with stress1. Ashwagandha, in particular, is known for its anti-inflammatory, anti-stress, and antioxidant effects, which can improve the quality of sleep and may even help with insomnia1.
A Nod to Tradition
Before we delve into new recipes, let’s take a moment to appreciate our previous concoctions. In our earlier post, we shared some herbal moon milk recipes that have already become favourites among our community. Today, we’re adding to that repertoire with three new recipes, including one with the delicate touch of organic rose petals.
3 New Moon Milk Recipes
1. Lavender Bliss Moon Milk
Ingredients:
- 1 cup organic almond milk
- 1 tsp dried lavender buds
- 1/2 tsp ground ashwagandha
- 1/4 tsp ground cinnamon
- Honey to taste
Instructions: Gently warm the almond milk in a saucepan. Add the lavender, ashwagandha, and cinnamon. Simmer for 5 minutes, then strain. Sweeten with honey and enjoy before bed.
2. Golden Turmeric Moon Milk
Ingredients:
- 1 cup organic coconut milk
- 1/2 tsp turmeric powder
- 1/4 tsp black pepper
- 1/2 tsp ground ginger
- Maple syrup to taste
Instructions: Combine all ingredients in a saucepan and warm slowly. Keep stirring until fully blended. Serve warm with a drizzle of maple syrup.
3. Rose Petal Moon Milk
Ingredients:
- 1 cup organic oat milk
- 1 tbsp dried organic rose petals
- 1/2 tsp ashwagandha powder
- 1/4 tsp vanilla extract
- A pinch of cardamom
- Beetroot powder for colour (optional)
- Agave syrup to taste
Instructions: Warm the oat milk with rose petals and ashwagandha. Add vanilla, cardamom, and beetroot powder for a lovely pink hue. Strain the petals, sweeten with agave, and serve warm.
Embrace the Night
As you sip on these soothing brews, let the stresses of the day melt away. Whether it’s the floral caress of rose petals or the earthy embrace of turmeric and ginger, each moon milk recipe offers a unique path to nighttime tranquillity.
Remember, while moon milk can be a delightful addition to your bedtime routine, it’s not a substitute for medical advice. Always consult with a healthcare professional if you have persistent sleep issues.
Sweet dreams from all of us at Huckleberry!
Please note: The information provided here is based on general knowledge and should not replace professional medical advice. If you are pregnant, breastfeeding, or have any health concerns, please consult a healthcare practitioner before trying new health products.
